It’s a New Year! This offers a fresh opportunity for Baltimore employees to achieve their health and wellness goals. Show your staff you care about their goals by promoting healthy habits in the workplace. Here are three healthy habits you can bring to your company:
Healthy Habit 1: A Nutritious Diet
Consuming healthy foods and beverages is important for good health. How can you help? Bring healthy refreshments to your break room!
A Baltimore micro-market may be the perfect solution. This break room service can offer a great variety of healthy food, snacks, and beverages. You can even create a unique menu that ensures employee satisfaction. We source food from a local commissary. That means fresh and nutritious ingredients.
A micro-market is an open market. That means employees can check the ingredients on products before making a purchase. Offering healthy refreshments can help employees make better food choices on busy, hectic days.
Did you know that a healthy diet also improves productivity? Nutritious snacks can help keep employees healthy. That means fewer sick days. Plus, good nutrition helps people stay alert and mentally sharp.
Healthy Habit 2: Get Exercise
Getting enough exercise is important. On busy days, it’s easy to skip out. How can you help? Encourage staff to take walking meetings. Also, consider starting an office sports team or exercise club. Whether your staff like yoga, jogging, or soccer, doing it as a group can boost participation.
It can also help to raise awareness about the benefits of exercise. Exercise can improve mental agility. It promotes better sleep quality and enhances health overall. What’s more, exercise is important for maintaining a healthy weight.
With all that exercise, your staff will need to drink lots of water. Make sure your team stays hydrated with our Baltimore water service. A water filter system can improve the taste of water. Plus, it’s an eco-friendly solution because staff can use their own reusable water bottles.
Healthy Habit 3: Rest Your Brain
Getting enough rest is more than just getting a good night’s sleep. While it’s important to get at least 7 to 8 hours of sleep each night, rest also means giving your brain a break. That’s right! Strategic brain breaks are important for your health. More importantly, brain breaks can boost your staff’s performance.
Everyone knows what it’s like to struggle to focus. However, did you know that it’s more productive to take a break than it is to power through? A short walk can help your mind reset. Meditation is another great option. Did you know? Meditation can improve concentration and memory. Plus, it can boost self-awareness!
You can help make meditation possible in your Baltimore break room! Consider scheduling short guided meditations once a week. Or, simply create quiet spaces in the break room so your team can meditate or do breathwork whenever they’d like.
Are you ready to bring healthy habits to your Baltimore, Harford, CT, and Washington DC office? Get in touch with Legend Food Service at 410-761-1177 to make health a priority in your break room.