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Baltimore Healthy Habits Vending | Micro-Market | Pantry Service

Start the New Year with These 3 Healthy Habits Ideal for Baltimore Workers

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It’s a New Year! This offers a fresh opportunity for Baltimore employees to achieve their health and wellness goals. Show your staff you care about their goals by promoting healthy habits in the workplace. Here are three healthy habits you can bring to your company:

Healthy Habit 1: A Nutritious Diet

Consuming healthy foods and beverages is important for good health. How can you help? Bring healthy refreshments to your break room!

A Baltimore micro-market may be the perfect solution. This break room service can offer a great variety of healthy food, snacks, and beverages. You can even create a unique menu that ensures employee satisfaction. We source food from a local commissary. That means fresh and nutritious ingredients.

A micro-market is an open market. That means employees can check the ingredients on products before making a purchase. Offering healthy refreshments can help employees make better food choices on busy, hectic days.

Did you know that a healthy diet also improves productivity? Nutritious snacks can help keep employees healthy. That means fewer sick days. Plus, good nutrition helps people stay alert and mentally sharp.

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Healthy Habit 2: Get Exercise

Getting enough exercise is important. On busy days, it’s easy to skip out. How can you help? Encourage staff to take walking meetings. Also, consider starting an office sports team or exercise club. Whether your staff like yoga, jogging, or soccer, doing it as a group can boost participation.

It can also help to raise awareness about the benefits of exercise. Exercise can improve mental agility. It promotes better sleep quality and enhances health overall. What’s more, exercise is important for maintaining a healthy weight.

With all that exercise, your staff will need to drink lots of water. Make sure your team stays hydrated with our Baltimore water service. A water filter system can improve the taste of water. Plus, it’s an eco-friendly solution because staff can use their own reusable water bottles.

Healthy Habit 3: Rest Your Brain

Getting enough rest is more than just getting a good night’s sleep. While it’s important to get at least 7 to 8 hours of sleep each night, rest also means giving your brain a break. That’s right! Strategic brain breaks are important for your health. More importantly, brain breaks can boost your staff’s performance.

Everyone knows what it’s like to struggle to focus. However, did you know that it’s more productive to take a break than it is to power through? A short walk can help your mind reset. Meditation is another great option. Did you know? Meditation can improve concentration and memory. Plus, it can boost self-awareness!

You can help make meditation possible in your Baltimore break room! Consider scheduling short guided meditations once a week. Or, simply create quiet spaces in the break room so your team can meditate or do breathwork whenever they’d like.

Are you ready to bring healthy habits to your Baltimore, Harford, CT, and Washington DC office? Get in touch with Legend Food Service at 410-761-1177 to make health a priority in your break room.

Washington DC Dark Chocolate | Vending Snacks | Micro-Market

The Benefits of Dark Chocolate in Washington DC Break Rooms

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You know what they say, the best things in life are…sweet! And that includes your Washington DC break room. A great way to upgrade your office pantry service is by providing satisfying treats to employees. One of the best options? Dark chocolate! It offers many benefits, such as adding variety to the snack options in your break room. In fact, it even has some potential health benefits.

If you’re ready to sweeten up your office space, we’re here to help. Legend Food Service will work with you to customize break room options that fit your needs. We offer everything from Washinton DC vending services and micro-markets to healthy food and beverages. And of course, sweet snacks!

Keep reading to find out the benefits of dark chocolate in your Washington DC break room.

Boost morale in the break room with dark chocolate

You simply can’t be in a bad mood when snacking on a bite of something delicious and sweet. Therefore, adding dark chocolate to the break room is a simple yet effective way to boost morale. For instance, including the dark version of an employee’s favorite candy is a great way to add this healthy treat to their diet. You can also consider adding dark chocolate chips to trail mix or opting for dark chocolate-flavored protein bars for healthy alternatives. As a result, this gives employees more options in the break room. They’re going to love you for it!

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Dark chocolate offers unique health benefits

Yes, it’s true! Did you know that dark chocolate is more than just a satisfying treat? In fact, it is actually a good source of minerals and antioxidants. Some other health benefits include possibly reducing heart disease and improving brain function. As you can see, it is a break room must-have!

A great addition to other break room services

While eating dark chocolate is great on its own, adding it to other break room services can enhance the sweet snack even further. For example, it pairs well with coffee, making it a nice boost to your Washington DC office coffee service. Not to mention, it’s a great afternoon pick-me-up to enjoy after lunch or with a beverage from your office micro-market coolers.

Give your team something sweet!

Ready to upgrade your Baltimore, Harford, CT, and Washington DC break room with delicious snacks and beverages? Let’s chat! Treat your hardworking team with their favorite foods, snacks, and drinks. Contact Legend Food Service at 410-761-1177 or sales@legendfood.com. We look forward to working with you!

Break room Sweet Treats | Baltimore Vending Machine | Snack Favorites

Sweet Treats Popular in Baltimore Break Rooms

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Enjoying your favorite sweet treats is a fun way to take a break in the office. Rich chocolate and colorful candy are always popular in the workplace. What are the Baltimore area’s favorites? Check out our short list of treats trending in your Baltimore break room.

Sweet Treats #1 – Snickers

The tried and true Snickers is a win any time of day. Nougat, peanuts, and caramel make the perfect center for creamy milk chocolate. A Snickers bar even has 4.6 grams of protein to give it some staying power. As far as candy and sweet treats, this is a no-brainer as one of Baltimore’s favorites. So head down to your Baltimore vending machine and satisfy your hunger with a Snickers bar.

Reese’s Peanut Butter Cups are a Win

Chocolate and peanut butter are one of the greatest combinations of sweet treats. Thus, it’s no surprise that the #1 selling candy brand in the U.S. is Reese’s peanut butter cups. Indulgent peanut butter surrounded by milk chocolate in a grab-and-go size. What could be better? Except maybe enjoying Reese’s peanut butter cups with a hot mug of your coffee. It’s a Baltimore-preferred combination.

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Workday Workhorse – M&Ms

The most colorful Baltimore-loved candy and sweet treats are M&M’s. Chocolate coated in a candy shell makes these little tasty morsels fun and delicious. What’s your favorite color to snack on? Come on, everyone has one. Grab a pack of M&Ms from the break room vending machine or Baltimore micro-market and start polling co-workers. Is green your office favorite? Or blue?  It’s a great way to build team engagement.

Kit Kats Bring the Yum

Last, but certainly not least on our Baltimore candy and sweet treats list is Kit Kats. Crisp wafer layers with smooth milk chocolate provide the perfect combination of sweet and crunchy. These are divine with any hot coffee, especially lattes and espressos if you’re lucky enough to have a bean-to-cup coffee brewer onsite.

Get Sweet Treats in Your Break Room

Now that you know some Baltimore favorites, which sweet treats sound good to you? If you need help getting them in your break room, Legend Food Service specializes in bringing popular refreshments to Baltimore, Harford, CT, and Washington DC workplaces. Give us a call at 410-761-1177 or email sales@legendfood.com. We can’t wait to hear from you!

Washington DC Micro-Market | Refreshment Solutions | Break Rooms Beverages

5 Important Break Room Beverages for Washington DC

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Are the beverages in the break room meeting your needs? First of all, there should be at least 5 different drink options in your Washington DC break room. That way, your staff and visitors can stay hydrated. Secondly, those options should include popular and healthy varieties that taste amazing. Sound too good to be true? Well, it’s not. Legend Food Service can make it happen.

What 5 beverages are must-haves for Washington DC employees? Keep reading for the inside scoop.

All-Juice Beverages

Juice drinks are packed with vitamins and minerals. Think vitamin C, folate, and potassium, all found in orange juice. Healthline.com says that regular consumption of orange juice is associated with improved heart health and a reduced risk of kidney stones. Check the Washington DC vending machines in your break room for 100% juice beverages. Explore all the different options, including veggie and fruit mixes to maximize the different nutrients you get daily.

Single-Serve Milk

Milk is part of a good Washington DC micro-market service. This tried and true beverage delivers calcium, protein, potassium, and more. Plus, while we’ve all been told milk builds strong bones, did you know it can also repair muscle and maintain your immune system? That’s right, it really does do a body good.

Can’t do dairy? Well, plant-based milk is more available than ever and still provides benefits. For example, almond milk can be a great source of vitamins A, E, and D, as well as calcium when it’s fortified.

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Hot and Cold Tea

Tea is a versatile beverage perfect for any Washington DC breakroom. It can be enjoyed hot or cold. Plus, there are lots of different types of teas, many good for a healthy lifestyle. For example, WebMD.com says green tea has antioxidants that may help with several cancers, heart disease, and even mental alertness.

It’s not just green tea that is beneficial. Studies have shown that black tea may protect the lungs from cigarette smoke damage. Also, it could reduce the risk of stroke.

Coffee Beverages

Many of your staff depend on your Washington DC office coffee service for workplace coffee. It energizes them and helps them be productive. There are also numerous health benefits associated with drinking coffee. One example from Healthline is that it can lower the risk of type 2 diabetes.

Delicious Water

The most important workplace beverage has to be water. Yes, your office likely already has water from the tap. However, it can be full of particulates and leftover sanitation chemicals that ruin the taste. Therefore, we offer Baltimore, Washington DC and Harford, CT water filtration service. The system can be installed on the break room counter or as a freestanding unit. Either way, it takes water from your existing line and filters it. The result is delicious, pure-tasting water. And since no beverage is healthier than water, it’s a great way to encourage staff to enjoy healthy hydration.

The correct break room refreshment solutions can be a game-changer for your business. Therefore, it’s important to bring in a service provider who understands how to provide healthy and great-tasting beverages. Get the beverages you need by calling Legend Food Service today at 410-761-1177 or email sales@legendfood.com. We can’t wait to hear from you!

Washington DC Break Room | Healthy | Wellness

Why Healthy Vending Refreshments Are Essential in Washington DC Break Rooms

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With busy schedules, it can be tough for employees to eat healthily. In fact, many employees might grab fast food instead of a salad. That’s why it’s important to offer healthy vending options in your Washington DC break room.

Did you know that healthy snacks can boost productivity? That’s right! They’ll keep your team on track. Nutritious snacks will also make them feel great.

Want to add healthy snacks to your Washington DC break room solutions? Here are some delicious options to consider.

Fruits

Fresh fruits can be easily stored in Washington DC vending machines. You can also offer them in your micro-market! Fruit is a great source of fiber. Moreover, it’s loaded with vitamins and minerals. Your staff can enjoy fruit for lunch or as a snack. For instance, they can have a fruit salad. Or, they could have an apple instead of a candy bar. This keeps employees healthy while satisfying their sweet tooth!

Mixed Nuts

Washington DC Vending | Employee Benefits | Healthy Refreshments

Mixed nuts are perfect for snack vending machines. Nuts are packed with protein and fiber. These snacks will increase your energy levels. This will help your crew complete more tasks. As a result, productivity will shoot through the roof!

It’s simple to eat nuts throughout the day. You can add them to your salad. Likewise, you can enjoy them as a snack. This makes them a must-have in Washington DC break rooms!

Dark Chocolate

Dark chocolate is a great treat. Not only can we add it to a vending machine, but it can also be added to your Washington DC office pantry service. Your team will love this sweet employee perk! Dark chocolate is full of minerals. Furthermore, it has tons of antioxidants. This will improve your blood flow. Dark chocolate can also boost your mood. Your employees will be happy and healthy!

Don’t Forget Healthy Vending Beverages!

In addition to snacks, you should also offer healthy beverages. Nutritious beverages keep your employees hydrated. For example, orange juice makes a great choice. That’s because it has plenty of Vitamin C and calcium. Likewise, water is a great option. It keeps employees cool on hot days.

You can also offer kombucha as part of your Washington DC beverage vending solutions. This tasty drink is packed with probiotics. This keeps your team feeling great!

Keep Your Employees Feeling Excellent with Healthy Vending Options

Want to add healthy to your Baltimore, Harford, CT, or Washington DC refreshment solutions? Contact Legend Food Services at sales@legendfood.com for more information about our micro-market, office coffee, office pantry, catering, or vending services. We can’t wait to hear from you!