Healthy Break Room Solutions

Baltimore Healthy Habits Vending | Micro-Market | Pantry Service

Start the New Year with These 3 Healthy Habits Ideal for Baltimore Workers

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It’s a New Year! This offers a fresh opportunity for Baltimore employees to achieve their health and wellness goals. Show your staff you care about their goals by promoting healthy habits in the workplace. Here are three healthy habits you can bring to your company:

Healthy Habit 1: A Nutritious Diet

Consuming healthy foods and beverages is important for good health. How can you help? Bring healthy refreshments to your break room!

A Baltimore micro-market may be the perfect solution. This break room service can offer a great variety of healthy food, snacks, and beverages. You can even create a unique menu that ensures employee satisfaction. We source food from a local commissary. That means fresh and nutritious ingredients.

A micro-market is an open market. That means employees can check the ingredients on products before making a purchase. Offering healthy refreshments can help employees make better food choices on busy, hectic days.

Did you know that a healthy diet also improves productivity? Nutritious snacks can help keep employees healthy. That means fewer sick days. Plus, good nutrition helps people stay alert and mentally sharp.

Baltimore Office Coffee | Healthy Habits Beverages | Water Filtration Service

Healthy Habit 2: Get Exercise

Getting enough exercise is important. On busy days, it’s easy to skip out. How can you help? Encourage staff to take walking meetings. Also, consider starting an office sports team or exercise club. Whether your staff like yoga, jogging, or soccer, doing it as a group can boost participation.

It can also help to raise awareness about the benefits of exercise. Exercise can improve mental agility. It promotes better sleep quality and enhances health overall. What’s more, exercise is important for maintaining a healthy weight.

With all that exercise, your staff will need to drink lots of water. Make sure your team stays hydrated with our Baltimore water service. A water filter system can improve the taste of water. Plus, it’s an eco-friendly solution because staff can use their own reusable water bottles.

Healthy Habit 3: Rest Your Brain

Getting enough rest is more than just getting a good night’s sleep. While it’s important to get at least 7 to 8 hours of sleep each night, rest also means giving your brain a break. That’s right! Strategic brain breaks are important for your health. More importantly, brain breaks can boost your staff’s performance.

Everyone knows what it’s like to struggle to focus. However, did you know that it’s more productive to take a break than it is to power through? A short walk can help your mind reset. Meditation is another great option. Did you know? Meditation can improve concentration and memory. Plus, it can boost self-awareness!

You can help make meditation possible in your Baltimore break room! Consider scheduling short guided meditations once a week. Or, simply create quiet spaces in the break room so your team can meditate or do breathwork whenever they’d like.

Are you ready to bring healthy habits to your Baltimore, Harford, CT, and Washington DC office? Get in touch with Legend Food Service at 410-761-1177 to make health a priority in your break room.

Washington DC Micro-Market | Refreshment Solutions | Break Rooms Beverages

5 Important Break Room Beverages for Washington DC

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Are the beverages in the break room meeting your needs? First of all, there should be at least 5 different drink options in your Washington DC break room. That way, your staff and visitors can stay hydrated. Secondly, those options should include popular and healthy varieties that taste amazing. Sound too good to be true? Well, it’s not. Legend Food Service can make it happen.

What 5 beverages are must-haves for Washington DC employees? Keep reading for the inside scoop.

All-Juice Beverages

Juice drinks are packed with vitamins and minerals. Think vitamin C, folate, and potassium, all found in orange juice. Healthline.com says that regular consumption of orange juice is associated with improved heart health and a reduced risk of kidney stones. Check the Washington DC vending machines in your break room for 100% juice beverages. Explore all the different options, including veggie and fruit mixes to maximize the different nutrients you get daily.

Single-Serve Milk

Milk is part of a good Washington DC micro-market service. This tried and true beverage delivers calcium, protein, potassium, and more. Plus, while we’ve all been told milk builds strong bones, did you know it can also repair muscle and maintain your immune system? That’s right, it really does do a body good.

Can’t do dairy? Well, plant-based milk is more available than ever and still provides benefits. For example, almond milk can be a great source of vitamins A, E, and D, as well as calcium when it’s fortified.

Washington DC Beverages | Office Coffee | Vending Machine

Hot and Cold Tea

Tea is a versatile beverage perfect for any Washington DC breakroom. It can be enjoyed hot or cold. Plus, there are lots of different types of teas, many good for a healthy lifestyle. For example, WebMD.com says green tea has antioxidants that may help with several cancers, heart disease, and even mental alertness.

It’s not just green tea that is beneficial. Studies have shown that black tea may protect the lungs from cigarette smoke damage. Also, it could reduce the risk of stroke.

Coffee Beverages

Many of your staff depend on your Washington DC office coffee service for workplace coffee. It energizes them and helps them be productive. There are also numerous health benefits associated with drinking coffee. One example from Healthline is that it can lower the risk of type 2 diabetes.

Delicious Water

The most important workplace beverage has to be water. Yes, your office likely already has water from the tap. However, it can be full of particulates and leftover sanitation chemicals that ruin the taste. Therefore, we offer Baltimore, Washington DC and Harford, CT water filtration service. The system can be installed on the break room counter or as a freestanding unit. Either way, it takes water from your existing line and filters it. The result is delicious, pure-tasting water. And since no beverage is healthier than water, it’s a great way to encourage staff to enjoy healthy hydration.

The correct break room refreshment solutions can be a game-changer for your business. Therefore, it’s important to bring in a service provider who understands how to provide healthy and great-tasting beverages. Get the beverages you need by calling Legend Food Service today at 410-761-1177 or email sales@legendfood.com. We can’t wait to hear from you!

Food Vending | Hartford, CT Micro-Market | Fresh Food and Employee Wellness

5 Break Room Must-Haves to Enhance Hartford, CT Employee Wellness

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Employee wellness is a key ingredient of success in every Hartford, CT office. In fact, healthy employees are happier and more productive. That’s a win-win for both companies and associates!

Your Hartford, CT break room presents an amazing opportunity for a corporate wellness program. Enhance worksite wellness with these five break room must-haves.

Hydration Stations with Variety

Make hydration easy in the office! By offering lots of water options, your crew can stay hydrated. For instance, stock your Hartford, CT micro-market with different flavors of sparkling water. You can also offer seltzer water. Another great option is a water filtration system. Fresh water always tastes better!

Encourage your team to track their water intake with a fun game. By offering exciting incentives, everyone will stay hydrated!

Fresh Fruit Always Pleases

Keep your micro-market fully stocked with juicy fruits. Eating fruit has tons of healthy perks. For example, fruit promotes heart health. Furthermore, fruit is great for the skin! Keep fruit parfaits or smoothies in your break room fridge. These refreshing treats are sure to please. Fruit salad is also a delicious choice for lunch!

Nutrient-Dense Foods to Keep Employees Satisfied

Hartford, CT Healthy Vending | Employee Wellness | Break Room Services

Foods that are packed with nutrients will keep your team on track. Make nutrient-dense meals part of your Hartford, CT break room services. Some delicious options include wraps and salads. You can easily sell these products in your micro-market. You can also offer protein and nutrient packed items in a food vending machine. This makes it easy for your staff to grab a healthy snack.

Having trouble finding the perfect products for your employee wellness program? Legend Food Service is dedicated to helping employees feel their best! Our friendly experts can help you find, and stock, exactly what you need. From fresh foods to coffee products, we’ve got you covered!

Coffee and Tea Pick-Me-Up

Did you know that a Hartford, CT coffee and tea service boosts workplace wellness? That’s correct! Drinking these beverages can help keep your staff in tip-top shape. For instance, many coffee and teas have antioxidants properties. These nutrients can assist in overall health! Moreover, coffee provides the energy that contributes to a positive working environment, boosting mood and wellness.

Be sure to offer low- or no-calorie sweeteners in your break room. Employees can satisfy their sweet tooth and not feel guilty!

Comfortable Employee Seating Supports Wellness

Lastly, you should always have comfy seats in your break room. This gives your team the chance to unwind and relax. Cushy chairs and a large sofa are break room seating essentials. Employees can sit down and recharge.

Enhance Employee Wellness in Your Break Room

A healthier workplace starts in your Washington DC, Hartford, and Baltimore break room. Legend Food Service can help you enhance employee wellness. We’ll provide you with superior solutions to ensure your team always feels fantastic.

To learn more, call us today at 475-549-1045. Here’s to your health!

Healthy Break Room Solutions Hartford | Promote Employee Wellness & Productivity | Healthy Products

Promote Employee Wellness With Your Hartford, CT Break Room Services

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When it comes to employee health and wellness, your break room can make a big difference. Therefore, it might be time to consider upgrading your refreshment services. A great Hartford, CT vending service can improve workplace culture and create a healthy office environment. In fact, it can even make a positive impact on your team’s overall health.

Not yet convinced? Don’t worry! Below, we’re sharing a few ways your Hartford, CT break room services can help promote employee wellness.

Encourage Employee Wellness with a Healthy Vending Service

Of course, eating a balanced diet is a big part of staying healthy. Therefore, it’s necessary to include better-for-you products in the break room. Some healthy food vending options include salads, subs, wraps, yogurt, and trail mix. It’s a great idea to stock these nutritious items in your Hartford, CT office vending machines. As a result, workers will feel good from the inside out. They’ll feel better, more energized, and more productive!

Hydration is Key to your Employee Health and Wellness

Hartford Vending | Employee Wellness | Break Room Services

Another great way to promote wellness in the workplace is with a Hartford, CT water filtration service. Why? Well, when you’re hydrated, you’re healthy. Therefore, employees will benefit from having clean drinking water available. Moreover, drinking water at work can help with concentration, and focus, and improve your employees’ overall mood. The benefits speak for themselves!

Create a Calm and Inviting Environment

One simple yet effective way to upgrade your break room is by turning it into a collaborative space that encourages team building. This is a great way to create a sense of community at the office, which promotes a happy and healthy workplace. To do this, have open seating so workers can enjoy their break time together.

Want to take it a step further? Here’s how! Decorate your break room to feel more inviting – add plants, put paintings on the walls, or use company-branded supplies! If possible, have natural lighting or an outside area for your staff to use. When you make the effort to create a friendly, feel-good space, you’re fostering development and positive attitudes at work.

Keep it Organized & Open with an Open Market

Lastly, let’s talk about the layout of your space. This might not seem important, but the way your break room is set up can positively impact a person’s mood. Therefore, it’s a good idea to make it feel calm and clean.

A Baltimore, Hartford, and Washington D.C. micro-market just might be the perfect solution! With its open layout, it’ll make the room feel welcoming and organized, which can help reduce stress. When the break room is neatly arranged, employees can relax after finding and buying their products with ease.

Do you want more ways to build a customized Hartford, CT break room service? If so, contact us at Legend Food Service or call us at 475.549.1045 today! Our team of industry experts can’t wait to assist you!